Table Of Content
The tomatoes contain 10 calories, 0 g fat, 0 g saturated fat, 2 g carbs, 1 g sugar, 1 g protein, and 0 mg sodium. Waffle House's Peanut Butter Chip Waffle clocks in as the worst waffle option as it contains a whopping 965 milligrams of sodium, 17 grams of saturated fat, and 31 grams of sugar. Overconsumption of added sugars—of which this waffle is choked full—directly contributes to various health issues including obesity, coronary heart disease (especially in women), and non-alcoholic fatty liver disease. We recommend that you splurge on this waffle in moderation and maybe forgo the syrup, for the sake of your health.
✗ Grilled Chicken Salad
Alongside its breakfast hashbrown bowls, Waffle House offers hashbrowns sides, which come served regular, scattered, smothered, or covered. Customize your hashbrowns and eliminate the high-sodium and high-calorie toppings such as the chili, gravy, ham, and cheese to enjoy the potatoes with better nutrition. "One of the best choices is the 2-Egg Breakfast with wheat toast and sliced tomatoes," says Melissa Mitri, MS, RD, Nutrition Writer and Weight Loss Expert, owner of Melissa Mitri Nutrition. A popular American diner chain, Waffle House attracts customers for their combo-style meals and affordable prices.
✗ Texas Bacon Lover's BLT Sandwich
With 34 grams of protein, this chicken biscuit is a relatively low-fat option as this chicken is grilled instead of fried, and it clocks in under 550 calories which is rare on the Waffle House menu. Additionally, this chicken biscuit only has 1 grams of sugar as opposed to the more chocolatey, sugar-doused offerings that could leave you feeling groggy after your first, and most important, meal of the day. The grilled chicken salad is still a healthy option and even adds extra healthy protein to your meal, although this option comes with a hefty amount of cholesterol and sodium. The salad provides 175 calories, 2.5 g fat, 0.5 g saturated fat, 8 g carbs, 31 g protein, 5 g sugar, and 950 mg sodium. To better control the contents of your hashbrown bowl, consider customizing it using the build-your-own hashbrown bowl option.
Welcome to CopyKat Recipes
Classic waffles don't include any toppings; all other Waffle House waffle menu choices do. If you use just a little syrup and butter (or avoid them altogether), you can keep the calorie count relatively low. One order of plain classic waffles contains 410 calories, 18 g fat, 10 g saturated fat, 55 g carbs, 15 g sugar, 8 g protein, and 870 mg sodium. Unsurprisingly, Waffle House's "classic waffle" is the healthiest waffle choice of them all as it doesn't come with any chocolate or peanut butter chips on top. What is surprising is that this option has 8 grams of protein, so this waffle (especially if you don't drench it in syrup) may actually leave you feeling satisfied. Unfortunately, Waffle House doesn't offer any fruit choices to put on top of your waffle, so we recommend adding an egg on the side for some added nutrients such as choline and Vitamin A.
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They only select potatoes grown by multi-generational, family farmers located in the world’s most famous potato growing regions of southeast Idaho. This area is known for rich volcanic soil, pure mountain water and the perfect climate, resulting in superior and fresh potatoes. Life-long farmer Dick Watt is one of the many farmers who harvest the russet potatoes at the peak of the season to ensure the perfect taste and texture. Some say “Po-tay-to.” Others say “Po-tah-to.” We simply say “Scattered, Smothered & Covered®”. And if we didn’t use quality potatoes in our world-famous hashbrowns, these three words would not be synonymous with Waffle House restaurants. You can combine any of those to your liking, and even order your hash browns “all the way” with all eight of the above toppings.
Sandwiches
The garden salad doesn't contain any of the eight most common allergens, and it only contains 35 calories, 0 g fat, 0 g saturated fat, 7 g carbs, 5 g sugar, 2 g protein, and 20 mg sodium. If a garden salad won't fill you up, ordering a side of sliced tomatoes and a side sausage can create a heartier meal. The chicken melt hashbrown bowl delivers 635 calories, 24.5 g fat, 10.5 g saturated fat, 64 g carbohydrates, 39 g protein, and 1,920 mg sodium. Waffle House's BLT sandwich has 275 calories, 13.5 g fat, 4 g saturated fat, 27 g carbs, 4 g sugar, 12 g protein, and 780 mg sodium. For anyone following a vegetarian diet, the next healthiest option is the grilled cheese sandwich.
What makes the Waffle House Hashbrown Bowl so unique?
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This hamburger competes with the nutritional value of other fast-food burgers, but you do get a nice sit-down environment at Waffle House. The egg sandwich has 220 calories, 8.5 g fat, 2 g saturated fat, 27 g carbs, 4 g sugar, 10 g protein, and 320 mg sodium. If you want a grab-and-go option at the Waffle House, the breakfast sandwiches and melts work well. People with food allergies, however, should skip these sandwiches, as they contain wheat, egg, and soy. You can order the sliced tomatoes as a side, and get a strong dose of vitamin A and C at the same time.
Chicken Melt Hashbrown Bowl
You can also mix these up by using a different kind of meat like bacon or chorizo. Or you could use a different kind of cheese, or even add in some other toppings like onions or mushrooms. Enjoy your favorite breakfast spuds — scattered, smothered, covered, and chunked — in the comfort of your own kitchen with our copycat version of Waffle House's iconic hash browns. Slinging humble breakfast fare around the clock, Waffle House inspires deep and unyielding loyalty in diners like few restaurant chains (except maybe Whataburger) can. Those illustrious hash browns that somehow taste better when you’re intoxicated? Likely some combination of all of the above, plus a little bit of that inexplicable Southern diner magic — call it the Waffle House je ne sais quoi.
I have the eggs, sausage, and hashbrowns going at the same time, but I’m laying out the recipe with you cooking one thing at a time. Because Waffle House is named after its most popular food, you will not be surprised that the majority of menu items contain a high number of carbs, calories, and sugar. Anyone watching their carb intake, staying away from gluten, or avoiding added sugar will struggle to find menu items to eat. While high in healthy proteins, the large chocolate milk is also high in sugar, calories, and sodium. One serving provides 440 calories, 16 g fat, 10 g saturated fat, 58 g carbohydrates, 16 g protein, and 360 mg sodium. Order the regular chocolate milk for a smaller portion, or consider ordering the regular milk instead.
One grilled biscuit contains 380 calories, 25 g fat, 14 g saturated fat, 34 g carbs, 1 g sugar, 5 g protein, and 900 mg sodium. If you must add a condiment to the biscuit, consider skipping the butter and jam and opting for a little honey. The biscuit and sausage gravy side has 470 calories, 30 g fat, 16 g saturated fat, 44g carbs, 3 g sugar, 6 g protein, and 1,810 mg sodium, which makes it more like an entree than a simple side in terms of calories. If you want a side are craving biscuit and gravy flavors, you may be better off ordering a grilled biscuit and a side of sausage. An order of the regular hashbrowns features grated potatoes fried until golden. One serving comes out to 190 calories, 7 g fat, 2.5 g saturated fat, 29 g carbohydrates, 3 g protein, and 240 mg sodium.
The double "Original" Angus cheeseburger contains 625 calories, 46 g fat, 18.5 g saturated fat, 30 g carbs, 5 g sugar, 21 g protein, and 800 mg sodium. If you must have meat, but want to reduce calories, stick with the single original and skip the cheese. You can find protein-based traditional dinners on the menu that come complete with greens and a carb side. You can choose from a classic waffle or order a waffle with different toppings, such as pecans, chocolate chips, and peanut butter chips.
But if you only consider the three sizes and eight “scattered” hash brown styles above, you might conclude there are actually 768 different combinations available. They may not be Georgia-based Waffle House’s signature or most profitable menu item, but true fans of the franchise will tell you those hash browns in all their crispy glory are not to be overlooked. Waffle House is an enjoyable place to eat when craving breakfast foods and a lively environment when dining out with friends and family. With the amount of egg and dairy on the menu, you will find following a vegan diet almost impossible at the Waffle House (with the exception of the two salad options). As one of the most popular items after waffles, grilled biscuits are ordered more often than toast in a number of Waffle House locations.
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